You only vaguely remember your dreams.To remember them better, which of the following should you do?
A) Upon awakening, rise quickly and verbalize parts of the dream out loud.
B) Set an alarm to go off every two hours during the night so you can catch the dreams.
C) Keep a dream diary.
D) Take sleeping pills that suppress REM sleep.

Question

Quizplus · Accepted Answer

Keeping a dream diary is the best choice as it allows you to write down and recall your dreams as soon as you wake up. This helps to train your brain to remember your dreams better and can also reveal patterns or recurring themes in your dreams. Rising quickly and verbalizing parts of the dream out loud may help in the moment, but without recording it, it may be forgotten quickly. Setting an alarm to go off every two hours is disruptive to sleep and is not a practical long-term solution. Taking sleeping pills that suppress REM sleep can reduce your ability to dream altogether, which is not a desirable outcome if you want to remember your dreams.

You Only Vaguely Remember Your Dreams