If you were to travel across five time zones, you would feel best if you
A) went to sleep immediately on arriving to catch up with your sleep.
B) receive a 30-minute exposure to bright light upon your arrival to help reset your circadian rhythm.
C) stay outdoors upon arriving and eat and sleep on the new schedule.
D) did all of these.

Question

Quizplus · Accepted Answer

Staying outdoors and adjusting to the new schedule helps your body adapt to the local time, aiding in resetting your circadian rhythm.

If You Were to Travel Across Five Time Zones, You