Bright light at night is not good for sleep with even dim light at night upsetting circadian rhythms, reducing sleep quality, and causing
A) panic attacks.
B) depression.
C) weight gain.
D) episodes of narcolepsy.

Question

Bright light at night is not good for sleep with even dim light at night upsetting circadian rhythms, reducing sleep quality, and causing
A) panic attacks.
B) ​depression.
C) weight gain.
D) episodes of narcolepsy.

Quizplus · Accepted Answer

Exposure to light at night can disrupt circadian rhythms and lead to metabolic changes that may contribute to weight gain.

Bright Light at Night Is Not Good for Sleep with Even