Which of the following would NOT be helpful in dealing with test anxiety?
A) learn self-relaxation skills
B) list the upsetting thoughts you have had during exams and learn to combat these worries with calming, rational replies
C) talk about your worries with a supportive classmate
D) use mass practice the night before the exam but do not overprepare

Question

Which of the following would NOT be helpful in dealing with test anxiety?​
A) ​learn self-relaxation skills
B) list the upsetting thoughts you have had during exams and learn to combat these worries with calming, rational replies
C) ​talk about your worries with a supportive classmate
D) use mass practice the night before the exam but do not overprepare

Quizplus · Accepted Answer

Mass practice the night before the exam can actually increase anxiety and stress, so it would not be helpful in dealing with test anxiety. A, B, and C are all techniques that can help reduce test anxiety.

Which of the Following Would NOT Be Helpful in Dealing