The unrealistic or self-defeating beliefs that tend to maintain shyness include which of the following?
A) "People who are popular are just lucky when it comes to being invited to social events or asked out."
B) "The odds of meeting someone interested in socializing are always the same, no matter where I am."
C) "Wait around long enough at social gatherings, and someone will come up and start a conversation with me."
D) All of these are unrealistic beliefs that maintain shyness.

Question

Quizplus · Accepted Answer

All of the choices listed are unrealistic or self-defeating beliefs that can maintain shyness. Believing that popularity is just luck, that the odds of meeting someone are always the same, or that someone will initiate a conversation without any effort on one's own part can all contribute to a cycle of shyness and avoidance. It is important to challenge these beliefs in order to overcome shyness and build social confidence.

The Unrealistic or Self-Defeating Beliefs That Tend to Maintain Shyness