Which of the following would be a productive belief to help reduce shyness?
A) "I should wait until I am completely relaxed and comfortable before taking a social risk."
B) "Even people who are very socially skillful are never successful 100 percent of the time.So, I shouldn't get so upset when an encounter goes badly."
C) "If someone doesn't seem to like me right away, realize that they never will like me, so move on."
D) "The odds of meeting someone interested in socializing are always the same, no matter where I am."

Question

Quizplus · Accepted Answer

This belief acknowledges that social interactions may not always go perfectly, but that's okay and it's important to not get too upset about it. This can help reduce the pressure and anxiety associated with social situations, making it easier to interact with others.

Which of the Following Would Be a Productive Belief to Help