Jayne eats a diet high in fruits, vegetables, and fish, and low in red meat and dairy products.This healthy diet is known as the __________ diet.
A) American
B) Mediterranean
C) Asian
D) Hawaiian

Question

Quizplus · Accepted Answer

The Mediterranean diet is a healthy eating pattern that emphasizes on consuming fruits, vegetables, legumes, nuts, whole grains, fish, and healthy fats (such as olive oil) while limiting red meat and dairy products. This diet has been associated with numerous health benefits and is commonly recommended by health professionals.

Jayne Eats a Diet High in Fruits, Vegetables, and Fish