You have appraised a situation as stressful.You have two major choices to handle the stressors, which are

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Problem-focused coping is generally considered the most effective way to handle stressors. It involves actively addressing the problem or stressor, and takes steps to solve it or alleviate it. Emotion-focused coping, on the other hand, involves handling the emotional response to the stressor, rather than the stressor itself. While emotion-focused coping can be helpful in the short-term, it does not address the underlying issue and may not be as effective in the long-term. Therefore, choosing problem-focused coping (as opposed to emotion-focused coping) is the better option for handling stressors.

You Have Appraised a Situation as Stressful