
Regarding stress and stress management, which of the following statements is FALSE?
A) High scores on the Social Readjustment Rating Scale (SRRS) suggest that you have been exposed to health-threatening levels of stress.
B) The simplest way of coping with stress is to ignore upsetting conditions.
C) If you are good at coping with stressors, a high score on the Social Readjustment Rating Scale (SRRS) may not be a problem for you.
D) Stress triggers bodily effects, upsetting thoughts, and ineffective behavior with each element worsening the others in a vicious cycle.
Correct Answer:
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