Before her big job interview, Tanya tells herself , "If I get nervous, I'll just pause a moment" and "I've managed other interviews before." These are examples of

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Coping statements are positive affirmations or reminders that people can use to calm themselves down and face their fears or anxieties. Tanya's self-talk before her interview, where she plans to pause if nervous and reminds herself of past successes, are examples of using coping statements to manage stress and anxiety.

Before Her Big Job Interview, Tanya Tells Herself , "If