Snapping a rubber band around your wrist every time you have a negative thought would be similar to

Name: Snapping a rubber band around your wrist every time you have a negative thought would be similar to
Brand: Quizplus
Rating: 4.9 (41 reviews)

Question

Quizplus · Accepted Answer

Aversion therapy is a form of behavior therapy in which an aversive stimulus (such as a rubber band snapping on the wrist) is used to associate negative behavior or thoughts with an uncomfortable response, in order to decrease the frequency of that behavior or thought.

Snapping a Rubber Band Around Your Wrist Every Time You