Learning exercises that produce total relaxation while experiencing disturbing items in a hierarchy of fear-provoking situations is based on

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The learning exercises described in the question, which involve progressive relaxation while facing fear-provoking situations in a hierarchy, are based on the principle of reciprocal inhibition. This principle is a fundamental aspect of systematic desensitization, a type of therapy used to treat phobias and anxiety disorders. The idea behind reciprocal inhibition is that it is impossible for the body to experience both relaxation and anxiety at the same time, so if relaxation is introduced during exposure to anxiety-provoking stimuli, the anxiety response will eventually be inhibited or reduced. Aversion conditioning involves pairing an unpleasant stimulus with a behavior in order to discourage that behavior, and is not applicable to the scenario described in the question. Vicarious conditioning is a form of learning in which an individual observes the consequences of another person's actions and adjusts their own behavior accordingly. Cognitive therapy is a type of therapy that focuses on changing a person's thoughts and beliefs in order to alleviate symptoms of mental illness, but is not directly related to the process of relaxation training and exposure therapy used in systematic desensitization.

Learning Exercises That Produce Total Relaxation While Experiencing Disturbing Items