Both client-centered therapy and existential therapy

Question

Quizplus · Accepted Answer

Both client-centered therapy and existential therapy emphasize the importance of self-awareness and self-knowledge in promoting growth and healing. They both aim to help clients gain greater insight into themselves and their experiences, and to develop a deeper understanding of their values, beliefs, and goals. While they may touch on issues of death, freedom, isolation, and meaninglessness, these are not the primary focus of either approach. Similarly, while they may help clients to uncover aspects of their true selves, they do not see the self as something that is hidden behind defenses. Finally, while they both recognize the importance of personal choice and agency, existential therapy in particular emphasizes the importance of making choices that are authentic and grounded in one's own values and beliefs.

Both Client-Centered Therapy and Existential Therapy