According to research, people are less likely to become depressed again if they

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Research has shown that cognitive therapy, which focuses on modifying negative thought patterns, can be just as effective as medication in preventing depression from returning. Therefore, adopting new thinking patterns is the best choice for preventing depression from recurring. Electroconvulsive therapy, systematic desensitization, and antidepressant drug treatment may be helpful in treating depression but have not been proven to be effective in preventing its return.

According to Research, People Are Less Likely to Become Depressed