A good example of how cognitive therapists teach clients how to cope with anger, depression, shyness, and similar problems is

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Cognitive therapists often use stress inoculation to teach clients how to cope with anger, depression, shyness, and similar problems. This technique involves teaching clients how to identify and challenge negative thoughts and beliefs that contribute to their distress, and then training them in relaxation and coping skills to deal with those thoughts and feelings as they arise. The goal is to help clients develop a repertoire of strategies that they can use to manage their anxiety and other symptoms in real-life situations. Systematic desensitization (A) is a form of exposure therapy used to treat phobias and anxiety disorders, while reciprocal inhibition (C) is a related technique that involves pairing relaxation with anxiety-provoking stimuli. Vicarious exposure (D) involves observing others confront their fears or phobias, with the goal of reducing one's own fear or avoidance of the same situation.

A Good Example of How Cognitive Therapists Teach Clients How