The most effective technique you can use to overcome common fears is

Question

Quizplus · Accepted Answer

Self-directed desensitization is the most effective technique for overcoming common fears. This technique involves gradually exposing oneself to the feared stimulus in a safe and controlled environment. By repeatedly facing the fear and learning to tolerate the anxiety it produces, one can decrease their level of fear and anxiety over time. Covert sensitization, covert reinforcement, and aversive conditioning are less effective or potentially harmful techniques for treating anxieties and phobias.

The Most Effective Technique You Can Use to Overcome Common