Jennifer has learned to voluntarily relax by using the tension-release procedure.She now is practicing relaxing to each item on a hierarchy related to a situation she finds frightening.Jennifer is using

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Jennifer is using self-directed desensitization, which involves gradually exposing oneself to feared situations while using relaxation techniques to remain calm and decrease anxiety. This process involves creating a hierarchy of feared situations and gradually working through them while using relaxation techniques. Covert sensitization and thought-stopping involve aversive techniques, while covert reinforcement involves rewarding oneself for positive behaviors.

Jennifer Has Learned to Voluntarily Relax by Using the Tension-Release