After vowing to walk each afternoon after work rather than watching TV, you do walk each afternoon for two weeks but soon revert back to watching TV because of

Question

Quizplus · Accepted Answer

A long-standing habit is the most likely reason for reverting back to watching TV, as habits are difficult to break and often require conscious effort and intentional behavior change to overcome. The other options (lack of high expectations, evaluation by others, chance conditioning) are less likely to have a significant impact on behavior change in this scenario.

After Vowing to Walk Each Afternoon After Work Rather Than