Compared to those who do not run, adults who exercise by running usually show

Question

Quizplus · Accepted Answer

Research has shown that regular exercise, including running, can reduce tension and anxiety levels in adults. Exercise can also alleviate symptoms of depression, but there is no evidence to suggest that running specifically increases depression levels. Higher levels of fatigue may occur immediately after a run, but regular runners often report feeling more energized overall. Therefore, the best choice for this question is A) lower levels of tension and anxiety.

Compared to Those Who Do Not Run, Adults Who Exercise