Over time, most people experience energy balance which means that the number of calories you consume is almost exactly the number of calories you expend for energy.

Question

Quizplus · Accepted Answer

Energy balance occurs when energy intake (from food and drinks) equals energy expenditure (from metabolic processes and physical activity). This balance helps to maintain a stable body weight over time. However, certain factors such as changes in diet, physical activity level, and metabolism can disrupt this balance and lead to weight gain or loss.

Over Time, Most People Experience Energy Balance Which Means That