The fact that most of us maintain a very stable baseline body weight over time reflects the process of energy homeostasis.

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Energy homeostasis is the process by which the body regulates energy intake and expenditure to maintain a stable body weight over time. While there may be fluctuations in weight due to temporary factors such as changes in diet or exercise habits, the body generally strives to maintain a consistent baseline weight.

The Fact That Most of Us Maintain a Very Stable