Set-point theory contends that once you establish and "set"CCK at a lower level, it is possible to eat much more food without gaining weight.

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Set-point theory suggests that the body has a certain weight range that it prefers to maintain, and if calorie intake decreases, metabolism slows down to conserve energy and maintain weight. However, if calorie intake increases beyond a certain point, the body will eventually begin to store the excess calories as fat and raise the set point, making it more difficult to lose weight.

Set-Point Theory Contends That Once You Establish and "Set"CCK at a Lower