Multiple studies have shown that people who sleep about 5 to 6 hours per night are much less likely to be overweight or obese.

Name: Multiple studies have shown that people who sleep about 5 to 6 hours per night are much less likely to be overweight or obese.
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Question

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Multiple studies have actually shown that people who consistently sleep less than 7 hours per night have a higher risk of obesity and weight gain. Adequate sleep is important for regulating hormones that affect appetite and metabolism.

Multiple Studies Have Shown That People Who Sleep About 5