One of the most frustrating obstacles faced by people who dietto lose weight is that the human body is much more effective at vigorously defending against weight loss than it is at protecting against weight gain.

Question

Quizplus · Accepted Answer

This is true. The body has evolved to prioritize storing fat in order to survive times of scarcity, so when a person attempts to lose weight, the body will activate various mechanisms to preserve its fat stores and slow down weight loss.

One of the Most Frustrating Obstacles Faced by People Who