In order to deal with her sleep-related problems, Kelly is now trying a technique that involves establishing a consistentsleep-wake cycle and associating her bedroom and bedtime with falling asleep rather than other activities. According tothe Enhancing Well-Being with Psychology section, this technique is called:

Question

Quizplus · Accepted Answer

The technique described in the question involves establishing a consistent sleep-wake cycle and associating the bedroom and bedtime with falling asleep, which is the main goal of stimulus control therapy. Self-hypnosis therapy, Tai Chi, and transcendental meditation are not specifically designed to address sleep-related problems in the same way that stimulus control therapy is.

In Order to Deal with Her Sleep-Related Problems, Kelly Is