Although dreams can occur in REM sleep, most dreams happen during NREM sleep.

Name: Although dreams can occur in REM sleep, most dreams happen during NREM sleep.
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Most dreams occur during REM (rapid eye movement) sleep, which is a stage of sleep characterized by increased brain activity and muscle paralysis. NREM (non-rapid eye movement) sleep is a deeper sleep state that usually occurs before REM sleep and is less likely to include vivid dreams.

Although Dreams Can Occur in REM Sleep, Most Dreams Happen