REM and NREM stage 2 sleep seem to help consolidate new procedural memories, which involve learning a new skill o rtask until it can be performed automatically.

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Studies have shown that both REM and NREM stage 2 sleep contribute to the consolidation of new procedural memories. This type of memory involves learning a new skill or task until it becomes automatic, and sleep has been shown to help solidify these memories.

REM and NREM Stage 2 Sleep Seem to Help Consolidate