Which type of psychotherapy seeks to challenge and change entrenched patterns of negative thoughts and behaviors?

Name: Which type of psychotherapy seeks to challenge and change entrenched patterns of negative thoughts and behaviors?
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Question

Quizplus · Accepted Answer

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors in order to change them. It is often used to treat anxiety disorders, depression, and other mental health conditions.

Which Type of Psychotherapy Seeks to Challenge and Change Entrenched