All of the following are associated with changes in sleep as we age except
A) moving from a two-phase pattern to a multiphase pattern.
B) difficulty in regulating body temperature, which may account for some sleep difficulties.
C) taking naps during the day results in better sleep at night.
D) decreased learning may result in a decreased need for sleep.

Question

Quizplus · Accepted Answer

Taking naps during the day does not necessarily result in better sleep at night as it may disrupt the body's natural sleep-wake cycle. Moving from a two-phase pattern to a multiphase pattern, difficulty in regulating body temperature, and decreased learning resulting in decreased need for sleep are all associated with changes in sleep as we age.

All of the Following Are Associated with Changes in Sleep