Research clearly shows that brain plasticity is enhanced as a result of

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Research has shown that aerobic exercise enhances brain plasticity by increasing levels of brain-derived neurotrophic factor (BDNF), which in turn promotes the growth and survival of neurons. Online "brain-training" exercises have mixed results and may only improve specific cognitive skills within the trained task, but do not necessarily enhance overall brain plasticity. Having parents with high IQs may have a genetic component, but does not necessarily enhance brain plasticity. Lack of pollution in one's environment may have health benefits, but there is no evidence to suggest it directly enhances brain plasticity.

Research Clearly Shows That Brain Plasticity Is Enhanced as a Result