Guidelines suggest that about 150 minutes of intense anaerobic training weekly, along with some whole body strength training and balance work, is enough to produce positive health benefits in the elderly.

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The guidelines suggest 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity per week, along with muscle-strengthening activities on two or more days per week. There is no mention of anaerobic training specifically. Additionally, balance work is recommended but not required.

Guidelines Suggest That About 150 Minutes of Intense Anaerobic Training