Two of the most common ways people deal with stress are ____________ and _______________.

Question

Quizplus · Accepted Answer

Emotion-focused coping involves managing emotions related to stress, such as relaxation techniques, meditation, and seeking emotional support. Problem-focused coping involves taking direct action to solve the problem causing the stress, such as seeking advice, developing a plan, or taking practical steps to address the situation. Both of these methods are considered positive and effective ways to deal with stress. The other answer choices (smoking/drinking, aggression/overeating, avoiding problems/shopping) are either unhealthy or ineffective ways to manage stress.

Two of the Most Common Ways People Deal with Stress