Stress can be defined as

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Stress refers to any internal or external demand on a person's ability to adapt. It can be caused by a variety of factors, such as work, relationships, financial pressures, or health problems, and may lead to physical, emotional, or behavioral symptoms. Stress is not strictly a mental response, nor is it a solution to an unpleasant situation. While stress can sometimes arise from disputes between people, this is not the only cause and does not define the concept of stress itself. Finally, while stress may sometimes cause a general sense of uneasiness, this symptom alone is not sufficient to define stress.

Stress Can Be Defined as