Amiti Currently Smokes One Pack of Cigarettes a Day; She

Amiti currently smokes one pack of cigarettes a day; she typically smokes with her morning coffee, after meals, in her car, and when hanging out with her friends who smoke. She has decided to quit smoking beginning on the first day of the next month. Identify at least five actions or strategies that Amiti can use to increase her chances of success at quitting. On your list, include actions she can take both before and after her quit date and key changes in her environment and daily routine that will support her quitting efforts.