All the following are good strategies for keeping up energy levels, EXCEPT
A) sleep more especially during times of illness
B) exercise regularly
C) increase consumption of complex carbohydrates
D) increase overall consumption of trans or saturated fats

Question

Quizplus · Accepted Answer

Increasing overall consumption of trans or saturated fats is not a good strategy for keeping up energy levels as they are not easily digestible and can lead to fatigue and sluggishness. The other choices, sleeping more, exercising regularly, and increasing consumption of complex carbohydrates, are all effective strategies for boosting energy levels.

All the Following Are Good Strategies for Keeping Up Energy