It is not total weight,but rather percentage of body fat that is most important to health.

Question

Quizplus · Accepted Answer

Total weight can be influenced by muscle mass and bone density, whereas body fat percentage is a better indicator of overall health and risk for certain diseases such as obesity, heart disease, and diabetes. It is possible for someone with a higher total weight to have a lower body fat percentage than someone with a lower total weight but higher body fat percentage. Therefore, focusing on reducing body fat percentage through a healthy diet and exercise is more important than just focusing on total weight.

It Is Not Total Weight,but Rather Percentage of Body Fat