Body weight is a more important indicator of health than is body composition.

Question

Quizplus · Accepted Answer

While body weight is an important factor in overall health, body composition (i.e. the ratio of muscle, fat, and bone in the body) is a more accurate indicator of health. A person with a healthy body composition can have a higher body weight due to having more muscle mass, while a person with an unhealthy body composition can have a lower body weight but still carry excess body fat. Therefore, it is important to focus on both body weight and body composition when assessing health.

Body Weight Is a More Important Indicator of Health Than