Which of the following is NOT an effective strategy for successful weight management?
A) Choose foods with a low energy density and a high nutrient density.
B) Always check food labels for serving size, calories, and nutrient content.
C) Watch for hidden calories.
D) Ensure you only consume "reduced fat" alternatives.

Question

Quizplus · Accepted Answer

Ensuring you only consume "reduced fat" alternatives is not an effective strategy for successful weight management as these products may still contain high amounts of calories and sugar. It is important to focus on the overall calorie and nutrient content of foods, rather than just one specific aspect.

Which of the Following Is NOT an Effective Strategy for Successful