Regarding a good night's sleep,

Question

Quizplus · Accepted Answer

The statement "the average Canadian sleeps an average of 8 hours per night" is true. Statements B, C, and D are false. During REM sleep, the body actually experiences rapid eye movements and increased brain activity. While getting enough sleep is important for managing stress, there is no evidence to suggest that more sleep necessarily leads to lower stress levels. Finally, an increase in total sleep time tends to decrease the level of stress hormones.

Regarding a Good Night's Sleep