Which one of the following statements is TRUE of progressive relaxation?
A)It is based on the use of your imagination and your skill at imagery.
B)It requires no willpower or imagination.
C)It increases oxygen consumption to the muscles.
D)It is the only relaxation technique that also permits you to achieve cardiovascular fitness benefits.

Question

Quizplus · Accepted Answer

Progressive relaxation involves systematically tensing and then relaxing different muscle groups, and it does not require imagination or willpower.

Which One of the Following Statements Is TRUE of Progressive