Trying to think rationally about what bothers you won't get you very far because psychological problems usually are due to emotions, not thinking.

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Rational thinking can be a powerful tool in addressing psychological problems by helping individuals understand and reframe their thoughts, emotions, and behaviors in a healthier way. Cognitive-behavioral therapy, for example, is based on the premise that changing maladaptive thinking leads to change in emotions and behaviors.

Trying to Think Rationally About What Bothers You Won't Get