Defence mechanisms may be used positively if reality is kept in perspective.

Question

Quizplus · Accepted Answer

Defence mechanisms allow individuals to cope with difficult emotions, stress and anxiety. When used in moderation and with an awareness of reality, they can be a helpful tool for maintaining mental health. However, if defence mechanisms become excessive or are used to deny reality, they can be harmful and prevent individuals from addressing underlying issues.

Defence Mechanisms May Be Used Positively If Reality Is Kept