Health journals are most effective as a behaviour change tool when they address only the specific target behaviour.

Name: Health journals are most effective as a behaviour change tool when they address only the specific target behaviour.
Brand: Quizplus
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Quizplus · Accepted Answer

Health journals are more effective when they address both the specific target behavior and the broader context of an individual's habits and lifestyle, as this comprehensive approach can help identify underlying factors and support sustainable change.

Health Journals Are Most Effective as a Behaviour Change Tool