A strategy to increase your chances of success in the pursuit of a new behaviour is to

Question

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Frequently visualizing goal attainment and enjoying its benefits can help increase motivation and reinforce the desired behaviour, ultimately leading to greater success. Rationalizing setbacks may lead to complacency and a lack of accountability, while sticking with a program that may not be suitable during periods of high stress can be counterproductive. Finding a new behaviour to change may also lead to a lack of focus and make it harder to achieve the original goal.

A Strategy to Increase Your Chances of Success in the Pursuit