During a "stages of change" behaviour change program, some people may lapse. If this occurs, the best strategy for them is to

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Lapses are common and often serve as learning opportunities for behavior change. By learning from the lapse, the individual can identify triggers or barriers that may have contributed to the setback and develop strategies to overcome them in the future. Giving up or choosing a different behavior may not address the root cause of the lapse and starting over may not acknowledge the progress already made.

During a "Stages of Change" Behaviour Change Program, Some People