According to the stages of change model, people at this stage plan to act within a month or may already have begun to make small changes in their behaviour.

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People at the preparation stage plan to act within a month or may have already started to make small changes in their behavior. Precontemplation is the stage where people are not yet considering changing their behavior, contemplation is the stage where people are considering making a change but have not yet committed to doing so, and action is the stage where people have already started taking action towards their behavior change.

According to the Stages of Change Model, People at This