Elise's psychologist asks her to keep a record of beliefs that she has about events that happened to her, as well as how those beliefs make her feel emotionally. With the assistance of her psychologist, Elise learns how she can dispute such beliefs and replace them with more effective new beliefs. Elise's psychologist is likely treating her with ______.

Question

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Elise's psychologist is likely treating her with rational emotive behavior therapy (REBT), which involves identifying and disputing irrational beliefs and replacing them with more effective beliefs. This is done through cognitive reshaping, as the focus is on changing thoughts and beliefs. Exposureresponse prevention is a treatment for obsessive-compulsive disorder, and cognitive triad therapy is a treatment for depression, neither of which are directly related to the scenario presented.

Elise's Psychologist Asks Her to Keep a Record of Beliefs