______ can be defined as full engagement with one's own internal mental processes in a nonconfrontational way, which often involves a reduction in ______.

Question

Quizplus · Accepted Answer

The given definition fits the concept of mindfulness, which involves being present and fully engaged with one's thoughts and emotions without judgment or avoidance. This often leads to a reduction in experiential avoidance, which is the tendency to avoid or suppress uncomfortable thoughts or emotions. Schema therapy (A) involves identifying and changing dysfunctional patterns of thoughts and behaviors, while metacognitive therapy (B) focuses on changing patterns of negative thinking. Insight (C) refers to gaining understanding of one's thoughts and behaviors, while transference refers to projecting emotions onto another person.

______ Can Be Defined as Full Engagement with One's Own