According to Conway and Pleydell-Pearce's (2000) theory, which two methods of retrieval are used to access autobiographical memories?

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Conway and Pleydell-Pearce's theory identifies two methods of retrieval for accessing autobiographical memories: direct and generative. Direct retrieval occurs without conscious effort, often triggered by cues in the environment, while generative retrieval involves a more deliberate search process.

According to Conway and Pleydell-Pearce's (2000) Theory, Which Two Methods