What term refers to a learned relaxation technique designed to help speakers manage anxiety-provoking events?
A) systematic desensitization
B) audience analysis
C) classical conditioning
D) speaker stimulation

Question

Quizplus · Accepted Answer

Systematic desensitization is a learned relaxation technique used to manage anxiety-provoking events, such as public speaking. This technique involves gradually exposing the person to the anxiety-provoking situation while practicing relaxation techniques, allowing the person to become more comfortable and less anxious over time.

What Term Refers to a Learned Relaxation Technique Designed to Help